Paul Ghering v200m/1:00r...7 row
10,400m
Meters
39:54.5
Time
1:55.1
Pace
722
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,321m |
| Overall Time | 51:54.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Drag Factor | 182 |
September 06, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.5 | 10,400m | 1:55.1 | 229 | 1089 | 27 | ||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | 87 | |
| r: 1:00 | 80m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 152 | |
| r: 2:00 | 359m | ||||||
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 2:00 | 314m | ||||||
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 166 | |
| r: 2:00 | 298m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 172 | |
| r: 2:00 | 251m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 29 | 177 | |
| r: 2:00 | 376m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | 176 | |
| r: 1:00 | 243m | ||||||
| r1,921m |