Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:10.9
Time
1:55.9
Pace
716
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,434m |
| Overall Time | 52:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
September 07, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.9 | 10,400m | 1:55.9 | 225 | 1073 | 27 | ||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | 88 | |
| r: 1:00 | 168m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 151 | |
| r: 2:00 | 304m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 165 | |
| r: 2:00 | 323m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 170 | |
| r: 2:00 | 282m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 176 | |
| r: 2:00 | 335m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 180 | |
| r: 2:00 | 386m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 177 | |
| r: 1:00 | 236m | ||||||
| r2,034m |