Paul Ghering v250m/2:00r...10 row
4,450m
Meters
15:51.9
Time
1:46.9
Pace
337
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 28:51.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Drag Factor | 182 |
September 08, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.9 | 4,450m | 1:46.9 | 286 | 1284 | 28 | ||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 88 | |
| r: 2:00 | 413m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 155 | |
| r: 1:00 | 185m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 163 | |
| r: 1:00 | 179m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 169 | |
| r: 1:00 | 185m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 169 | |
| r: 2:00 | 416m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 172 | |
| r: 1:00 | 196m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 177 | |
| r: 1:00 | 187m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 181 | |
| r: 1:00 | 164m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 183 | |
| r: 2:00 | 428m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 181 | |
| r: 1:00 | 227m | ||||||
| r2,580m |