Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:31.4
Time
1:45.1
Pace
381
Calories
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,413m |
| Overall Time | 36:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
September 09, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.4 | 5,000m | 1:45.1 | 301 | 1336 | 29 | ||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 74 | |
| r: 1:00 | 194m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 130 | |
| r: 0:45 | 148m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 28 | 146 | |
| r: 1:00 | 199m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 136 | |
| r: 0:45 | 154m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 154 | |
| r: 1:00 | 204m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r: 0:45 | 133m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 28 | 160 | |
| r: 1:00 | 197m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 155 | |
| r: 0:45 | 148m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 164 | |
| r: 1:00 | 160m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 155 | |
| r: 0:45 | 139m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 167 | |
| r: 1:00 | 181m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 161 | |
| r: 0:45 | 133m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 28 | 170 | |
| r: 1:00 | 181m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 166 | |
| r: 0:45 | 134m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 29 | 171 | |
| r: 1:00 | 154m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 167 | |
| r: 0:45 | 139m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 30 | 179 | |
| r: 1:00 | 179m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 173 | |
| r: 0:45 | 133m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | 183 | |
| r: 1:00 | 161m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 178 | |
| r: 0:45 | 137m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 182 | |
| r: 1:00 | 205m | ||||||
| r3,413m |