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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:31.4

Time

1:45.1

Pace

381

Calories

Rest Distance3,413
Rest Time18:30.0
Overall Distance8,413
Overall Time36:01.4
Average Watts301
Calories Per Hour1336
Stroke Rate29
Drag Factor178

September 09, 2020 14:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.4 5,000 1:45.1 301 1336 29
0:22.5 100 1:52.5 246 1146 29 74
r: 1:00 194
0:45.0 200 1:52.5 246 1146 28 130
r: 0:45 148
1:06.7 300 1:51.1 255 1176 28 146
r: 1:00 199
0:43.3 200 1:48.2 276 1249 29 136
r: 0:45 154
1:05.4 300 1:49.0 270 1230 28 154
r: 1:00 204
0:42.4 200 1:46.0 294 1311 28 153
r: 0:45 133
1:05.0 300 1:48.3 275 1247 28 160
r: 1:00 197
0:42.0 200 1:45.0 302 1340 29 155
r: 0:45 148
1:04.5 300 1:47.5 282 1269 29 164
r: 1:00 160
0:41.9 200 1:44.7 305 1348 29 155
r: 0:45 139
1:03.6 300 1:46.0 294 1311 29 167
r: 1:00 181
0:41.5 200 1:43.7 313 1378 29 161
r: 0:45 133
1:03.6 300 1:46.0 294 1311 28 170
r: 1:00 181
0:40.7 200 1:41.7 332 1443 29 166
r: 0:45 134
1:02.6 300 1:44.3 308 1360 29 171
r: 1:00 154
0:40.4 200 1:41.0 340 1469 31 167
r: 0:45 139
1:01.4 300 1:42.3 327 1424 30 179
r: 1:00 179
0:39.8 200 1:39.5 355 1522 32 173
r: 0:45 133
1:00.5 300 1:40.8 341 1474 31 183
r: 1:00 161
0:39.3 200 1:38.2 369 1570 32 178
r: 0:45 137
0:39.3 200 1:38.2 369 1570 32 182
r: 1:00 205
r3,413