Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:42.0
Time
1:52.5
Pace
314
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 29:42.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
September 10, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.0 | 4,450 | 1:52.5 | 245 | 1128 | 27 | ||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 88 | |
| r: 2:00 | 384 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 151 | |
| r: 1:00 | 165 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 155 | |
| r: 2:00 | 358 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 163 | |
| r: 2:00 | 443 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | 164 | |
| r: 1:00 | 257 | ||||||
| r2,459 |