Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:42.0
Time
1:52.5
Pace
314
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 29:42.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
September 10, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.0 | 4,450m | 1:52.5 | 245 | 1144 | 27 | ||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 88 | |
| r: 2:00 | 384m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 146 | |
| r: 1:00 | 190m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 1:00 | 165m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 1:00 | 168m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 155 | |
| r: 2:00 | 358m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 157 | |
| r: 1:00 | 170m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 159 | |
| r: 1:00 | 160m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 160 | |
| r: 1:00 | 164m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 163 | |
| r: 2:00 | 443m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 164 | |
| r: 1:00 | 257m | ||||||
| r2,459m |