Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:24.0
Time
1:44.0
Pace
231
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 22:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Drag Factor | 180 |
September 16, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 3,000m | 1:44.0 | 311 | 1370 | 29 | ||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 134 | |
| r: 1:00 | 181m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 155 | |
| r: 1:00 | 172m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 1:00 | 178m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 139 | |
| r: 1:00 | 189m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 169 | |
| r: 1:00 | 178m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 173 | |
| r: 1:00 | 157m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | 174 | |
| r: 1:00 | 169m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 149 | |
| r: 1:00 | 170m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | 171 | |
| r: 1:00 | 174m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 180 | |
| r: 1:00 | 161m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 31 | 181 | |
| r: 1:00 | 181m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 172 | |
| r: 1:00 | 181m | ||||||
| r2,091m |