Paul Ghering v200m/1:00r...7 row
10,400m
Meters
39:47.7
Time
1:54.7
Pace
725
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 51:47.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
September 17, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.7 | 10,400m | 1:54.7 | 231 | 1096 | 26 | ||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | 102 | |
| r: 1:00 | 210m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 167 | |
| r: 2:00 | 363m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 26 | 168 | |
| r: 2:00 | 296m | ||||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 172 | |
| r: 2:00 | 311m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 175 | |
| r: 2:00 | 289m | ||||||
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 28 | 180 | |
| r: 2:00 | 375m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 136 | |
| r: 1:00 | 180m | ||||||
| r2,024m |