Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:24.8
Time
1:50.6
Pace
320
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 29:24.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Drag Factor | 186 |
September 20, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,450m | 1:50.6 | 258 | 1189 | 27 | ||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 125 | |
| r: 2:00 | 400m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 148 | |
| r: 1:00 | 177m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 159 | |
| r: 1:00 | 160m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 161 | |
| r: 2:00 | 315m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 161 | |
| r: 1:00 | 163m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 167 | |
| r: 1:00 | 159m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 170 | |
| r: 1:00 | 165m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 178 | |
| r: 2:00 | 324m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | 153 | |
| r: 1:00 | 176m | ||||||
| r2,212m |