Paul Ghering v250m/2:00r...10 row
4,450
Meters
16:24.8
Time
1:50.6
Pace
320
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 29:24.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Drag Factor | 186 |
September 20, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,450 | 1:50.6 | 258 | 1169 | 27 | ||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 125 | |
| r: 2:00 | 400 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 158 | |
| r: 1:00 | 173 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 161 | |
| r: 2:00 | 315 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 167 | |
| r: 1:00 | 159 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 170 | |
| r: 1:00 | 165 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 178 | |
| r: 2:00 | 324 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 30 | 153 | |
| r: 1:00 | 176 | ||||||
| r2,212 |