Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:28.8
Time
1:56.7
Pace
710
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 52:28.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
September 21, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.8 | 10,400m | 1:56.7 | 220 | 1056 | 26 | ||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | 113 | |
| r: 1:00 | 193m | ||||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 158 | |
| r: 2:00 | 396m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 163 | |
| r: 2:00 | 327m | ||||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 161 | |
| r: 2:00 | 324m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 166 | |
| r: 2:00 | 299m | ||||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 170 | |
| r: 2:00 | 381m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 | 166 | |
| r: 1:00 | 218m | ||||||
| r2,138m |