Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
222
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 22:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
September 23, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 27 | ||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 27 | 131 | |
| r: 1:00 | 190m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 27 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 150 | |
| r: 1:00 | 182m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 132 | |
| r: 1:00 | 179m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 154 | |
| r: 1:00 | 174m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 161 | |
| r: 1:00 | 164m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 161 | |
| r: 1:00 | 165m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 133 | |
| r: 1:00 | 188m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | 168 | |
| r: 1:00 | 171m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 171 | |
| r: 1:00 | 157m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | 178 | |
| r: 1:00 | 176m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 156 | |
| r: 1:00 | 209m | ||||||
| r2,134m |