Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:51.1
Time
1:48.0
Pace
327
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 27:51.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
September 24, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 4,400m | 1:48.0 | 277 | 1254 | 27 | ||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | 106 | |
| r: 1:00 | 185m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 28 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 27 | 151 | |
| r: 1:00 | 164m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 154 | |
| r: 1:00 | 183m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 160 | |
| r: 1:00 | 152m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 164 | |
| r: 1:30 | 243m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 155 | |
| r: 1:00 | 163m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 27 | 162 | |
| r: 1:00 | 173m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 27 | 171 | |
| r: 1:00 | 170m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | 175 | |
| r: 1:00 | 148m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 | 179 | |
| r: 1:00 | 155m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | 171 | |
| r: 0:30 | 92m | ||||||
| r2,010m |