Paul Ghering v200m/1:00r...12 row
4,400
Meters
15:51.1
Time
1:48.0
Pace
327
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 27:51.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
September 24, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 4,400 | 1:48.0 | 277 | 1237 | 27 | ||
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 26 | 106 | |
| r: 1:00 | 185 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 28 | 143 | |
| r: 1:00 | 182 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 27 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 28 | 154 | |
| r: 1:00 | 183 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 28 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1204 | 28 | 164 | |
| r: 1:30 | 243 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 28 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 27 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 27 | 171 | |
| r: 1:00 | 170 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 29 | 175 | |
| r: 1:00 | 148 | ||||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 29 | 179 | |
| r: 1:00 | 155 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 171 | |
| r: 0:30 | 92 | ||||||
| r2,010 |