Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:27.2
Time
1:50.9
Pace
320
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 29:27.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
September 26, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 4,450m | 1:50.9 | 256 | 1182 | 25 | ||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 119 | |
| r: 2:00 | 422m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 151 | |
| r: 1:00 | 171m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 152 | |
| r: 1:00 | 166m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 159 | |
| r: 1:00 | 166m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 165 | |
| r: 2:00 | 326m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 166 | |
| r: 1:00 | 163m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 170 | |
| r: 1:00 | 144m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 171 | |
| r: 1:00 | 145m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 176 | |
| r: 2:00 | 348m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | 149 | |
| r: 1:00 | 213m | ||||||
| r2,264m |