Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
141
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 11:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
September 26, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 25 | ||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 154 | |
| r: 1:00 | 172m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 168 | |
| r: 1:00 | 155m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 167 | |
| r: 1:00 | 119m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 177 | |
| r: 1:00 | 174m | ||||||
| r620m |