Paul Ghering 7:37 row
1,203m
Meters
7:37.2
Time
3:10.0
Pace
60
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
September 27, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.2 | 1,203m | 3:10.0 | 51 | 475 | 30 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 7:37.2 | 434m | 3:01.1 | 59 | 502 | 29 |