Paul Ghering 2:33 row

560m

Meters

2:33.6

Time

2:17.1

Pace

32

Calories

82

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate24
Drag Factor155

September 27, 2020 15:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.6 560m 2:17.1 136 766 24 82
2:33.6 560m 2:17.1 136 766 24 82