Paul Ghering 18:37 row
4,787m
Meters
18:37.7
Time
1:56.7
Pace
328
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
September 27, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 4,787m | 1:56.7 | 220 | 1057 | 25 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 |
| 18:37.7 | 970m | 1:52.2 | 248 | 1152 | 27 |