Paul Ghering 30:05 row
7,742m
Meters
30:05.5
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
September 28, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,742m | 1:56.6 | 221 | 1059 | 25 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |