Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:18.9
Time
1:49.9
Pace
323
Calories
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 29:18.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
September 29, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.9 | 4,450m | 1:49.9 | 263 | 1205 | 26 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 100 | |
| r: 2:00 | 422m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 127 | |
| r: 1:00 | 194m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 148 | |
| r: 1:00 | 182m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | ||
| r: 1:00 | 158m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | ||
| r: 2:00 | 346m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 1:00 | 162m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 1:00 | 160m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | ||
| r: 1:00 | 147m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | ||
| r: 2:00 | 351m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | ||
| r: 1:00 | 182m | ||||||
| r2,304m |