Paul Ghering v200m/1:00r...7 row
10,400m
Meters
39:53.2
Time
1:55.0
Pace
722
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,266m |
| Overall Time | 51:53.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
September 30, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.2 | 10,400m | 1:55.0 | 230 | 1090 | 26 | ||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 114 | |
| r: 1:00 | 201m | ||||||
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 152 | |
| r: 2:00 | 393m | ||||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 164 | |
| r: 2:00 | 341m | ||||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 26 | 166 | |
| r: 2:00 | 293m | ||||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 27 | 171 | |
| r: 2:00 | 153m | ||||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 177 | |
| r: 2:00 | 331m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | 165 | |
| r: 1:00 | 154m | ||||||
| r1,866m |