Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:32.1
Time
1:51.4
Pace
319
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 29:32.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
October 02, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 4,450m | 1:51.4 | 253 | 1169 | 26 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 110 | |
| r: 2:00 | 358m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 140 | |
| r: 1:00 | 189m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 144 | |
| r: 1:00 | 174m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 157 | |
| r: 1:00 | 173m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 159 | |
| r: 2:00 | 322m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 161 | |
| r: 1:00 | 157m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 164 | |
| r: 1:00 | 166m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 173 | |
| r: 1:00 | 155m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 177 | |
| r: 2:00 | 327m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 146 | |
| r: 1:00 | 161m | ||||||
| r2,182m |