Paul Ghering v200m/1:00r...7 row
10,400m
Meters
39:16.4
Time
1:53.2
Pace
736
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 51:16.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
October 04, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.4 | 10,400m | 1:53.2 | 241 | 1128 | 26 | ||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 99 | |
| r: 1:00 | 190m | ||||||
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 2:00 | 365m | ||||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 163 | |
| r: 2:00 | 292m | ||||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 26 | 174 | |
| r: 2:00 | 283m | ||||||
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 181 | |
| r: 2:00 | 234m | ||||||
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | 185 | |
| r: 2:00 | 305m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 177 | |
| r: 1:00 | 158m | ||||||
| r1,827m |