Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:29.6
Time
1:51.1
Pace
319
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 29:29.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
October 05, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.6 | 4,450m | 1:51.1 | 255 | 1176 | 26 | ||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 91 | |
| r: 2:00 | 425m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 142 | |
| r: 1:00 | 201m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 160 | |
| r: 2:00 | 349m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 135 | |
| r: 1:00 | 155m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 168 | |
| r: 1:00 | 154m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 171 | |
| r: 1:00 | 171m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 180 | |
| r: 2:00 | 390m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | 171 | |
| r: 1:00 | 233m | ||||||
| r2,430m |