Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:01.8
Time
1:54.8
Pace
306
Calories
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 30:01.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Drag Factor | 181 |
October 06, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.8 | 4,450m | 1:54.8 | 231 | 1095 | 25 | ||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 133 | |
| r: 2:00 | 399m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 147 | |
| r: 1:00 | 186m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 152 | |
| r: 1:00 | 148m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 153 | |
| r: 1:00 | 170m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 160 | |
| r: 2:00 | 345m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 164 | |
| r: 1:00 | 162m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 165 | |
| r: 1:00 | 151m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 164 | |
| r: 1:00 | 153m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 169 | |
| r: 2:00 | 300m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | 154 | |
| r: 1:00 | 202m | ||||||
| r2,216m |