Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:35.4
Time
1:51.8
Pace
318
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 29:35.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
October 07, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.4 | 4,450m | 1:51.8 | 250 | 1161 | 25 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 130 | |
| r: 2:00 | 373m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 143 | |
| r: 1:00 | 172m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 155 | |
| r: 1:00 | 165m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 155 | |
| r: 1:00 | 161m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 161 | |
| r: 2:00 | 333m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 160 | |
| r: 1:00 | 154m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 163 | |
| r: 1:00 | 161m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 169 | |
| r: 1:00 | 146m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 172 | |
| r: 2:00 | 336m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | ||
| r: 1:00 | 158m | ||||||
| r2,159m |