Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:21.2
Time
1:50.2
Pace
321
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 29:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
October 08, 2020 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.2 | 4,450m | 1:50.2 | 261 | 1198 | 26 | ||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 139 | |
| r: 2:00 | 351m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 151 | |
| r: 1:00 | 176m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 160 | |
| r: 1:00 | 152m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 164 | |
| r: 1:00 | 163m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 171 | |
| r: 2:00 | 308m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 171 | |
| r: 1:00 | 165m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 176 | |
| r: 1:00 | 160m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 180 | |
| r: 1:00 | 157m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 181 | |
| r: 2:00 | 342m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 165 | |
| r: 1:00 | 173m | ||||||
| r2,147m |