Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:26.2
Time
1:50.8
Pace
320
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 29:26.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
October 14, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.2 | 4,450m | 1:50.8 | 257 | 1185 | 26 | ||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 126 | |
| r: 2:00 | 367m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 146 | |
| r: 1:00 | 150m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 152 | |
| r: 1:00 | 168m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 160 | |
| r: 1:00 | 166m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 165 | |
| r: 2:00 | 312m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 161 | |
| r: 1:00 | 151m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 167 | |
| r: 1:00 | 134m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 174 | |
| r: 1:00 | 140m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 177 | |
| r: 2:00 | 321m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 155 | |
| r: 1:00 | 176m | ||||||
| r2,085m |