Paul Ghering 500m row
500m
Meters
3:17.3
Time
3:17.3
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 36 |
| Drag Factor | 71 |
October 19, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 36 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 36 |