Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:15.6
Time
1:49.6
Pace
325
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 29:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Drag Factor | 182 |
October 19, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.6 | 4,450m | 1:49.6 | 266 | 1214 | 27 | ||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 122 | |
| r: 2:00 | 355m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 145 | |
| r: 1:00 | 179m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 160 | |
| r: 2:00 | 306m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 162 | |
| r: 1:00 | 153m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 169 | |
| r: 1:00 | 151m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 171 | |
| r: 1:00 | 145m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 177 | |
| r: 2:00 | 317m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 153 | |
| r: 1:00 | 175m | ||||||
| r2,088m |