Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:14.2
Time
1:49.4
Pace
326
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 29:14.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
October 20, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.2 | 4,450m | 1:49.4 | 267 | 1218 | 26 | ||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 139 | |
| r: 2:00 | 263m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 161 | |
| r: 1:00 | 154m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 167 | |
| r: 1:00 | 157m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 173 | |
| r: 1:00 | 160m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 174 | |
| r: 2:00 | 303m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 174 | |
| r: 1:00 | 157m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 177 | |
| r: 1:00 | 154m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 181 | |
| r: 1:00 | 137m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 182 | |
| r: 2:00 | 324m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 164 | |
| r: 1:00 | 196m | ||||||
| r2,005m |