Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:29.3
Time
1:51.1
Pace
318
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 29:29.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
October 22, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 4,450m | 1:51.1 | 255 | 1177 | 26 | ||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 82 | |
| r: 2:00 | 373m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 152 | |
| r: 2:00 | 328m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 154 | |
| r: 1:00 | 140m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 160 | |
| r: 1:00 | 143m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 168 | |
| r: 2:00 | 324m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 158 | |
| r: 1:00 | 237m | ||||||
| r2,179m |