Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:28.0
Time
1:44.6
Pace
229
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
October 25, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 28 | ||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 27 | 85 | |
| r: 1:00 | 161m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | 100 | |
| r: 1:00 | 161m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 28 | 159 | |
| r: 1:00 | 173m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 134 | |
| r: 1:00 | 192m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 28 | 167 | |
| r: 1:00 | 173m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 28 | 167 | |
| r: 1:00 | 171m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 28 | 169 | |
| r: 1:00 | 171m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 144 | |
| r: 1:00 | 192m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 28 | 171 | |
| r: 1:00 | 149m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 168 | |
| r: 1:00 | 156m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | 176 | |
| r: 1:00 | 168m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 154 | |
| r: 1:00 | 189m | ||||||
| r2,056m |