Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:22.3
Time
1:50.3
Pace
321
Calories
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 29:22.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
October 26, 2020 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.3 | 4,450m | 1:50.3 | 260 | 1195 | 26 | ||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 131 | |
| r: 2:00 | 392m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 1:00 | 179m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 154 | |
| r: 1:00 | 155m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 2:00 | 331m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 166 | |
| r: 1:00 | 159m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 165 | |
| r: 1:00 | 153m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 170 | |
| r: 1:00 | 156m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 174 | |
| r: 2:00 | 329m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 156 | |
| r: 1:00 | 185m | ||||||
| r2,195m |