Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:50.8
Time
1:47.0
Pace
372
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,217m |
| Overall Time | 36:20.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
October 29, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 5,000m | 1:47.0 | 285 | 1281 | 27 | ||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 109 | |
| r: 1:00 | 217m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 142 | |
| r: 0:45 | 154m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 26 | 151 | |
| r: 1:00 | 186m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | 147 | |
| r: 0:45 | 142m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 160 | |
| r: 1:00 | 180m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | 153 | |
| r: 0:45 | 128m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 27 | 162 | |
| r: 1:00 | 169m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | 151 | |
| r: 0:45 | 139m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 26 | 164 | |
| r: 1:00 | 150m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | 155 | |
| r: 0:45 | 137m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 164 | |
| r: 1:00 | 171m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | 157 | |
| r: 0:45 | 125m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 27 | 166 | |
| r: 1:00 | 164m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 28 | 158 | |
| r: 0:45 | 117m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | 167 | |
| r: 1:00 | 146m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 163 | |
| r: 0:45 | 123m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 27 | 169 | |
| r: 1:00 | 151m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 163 | |
| r: 0:45 | 123m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 27 | 172 | |
| r: 1:00 | 164m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 167 | |
| r: 0:45 | 123m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 1:00 | 208m | ||||||
| r3,217m |