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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:50.8

Time

1:47.0

Pace

372

Calories

Rest Distance3,217
Rest Time18:30.0
Overall Distance8,217
Overall Time36:20.8
Average Watts285
Calories Per Hour1281
Stroke Rate27
Drag Factor183

October 29, 2020 14:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:50.8 5,000 1:47.0 285 1281 27
0:23.3 100 1:56.5 221 1061 28 109
r: 1:00 217
0:43.3 200 1:48.2 276 1249 28 142
r: 0:45 154
1:06.4 300 1:50.6 258 1188 26 151
r: 1:00 186
0:43.2 200 1:48.0 278 1256 26 147
r: 0:45 142
1:05.8 300 1:49.6 265 1213 26 160
r: 1:00 180
0:42.6 200 1:46.5 290 1297 27 153
r: 0:45 128
1:05.4 300 1:49.0 270 1230 27 162
r: 1:00 169
0:42.8 200 1:47.0 286 1283 27 151
r: 0:45 139
1:06.7 300 1:51.1 255 1176 26 164
r: 1:00 150
0:42.0 200 1:45.0 302 1340 27 155
r: 0:45 137
1:05.5 300 1:49.1 269 1225 27 164
r: 1:00 171
0:41.7 200 1:44.2 309 1363 27 157
r: 0:45 125
1:05.1 300 1:48.5 274 1243 27 166
r: 1:00 164
0:41.5 200 1:43.7 313 1378 28 158
r: 0:45 117
1:05.0 300 1:48.3 275 1247 27 167
r: 1:00 146
0:41.1 200 1:42.7 323 1410 29 163
r: 0:45 123
1:04.6 300 1:47.6 280 1265 27 169
r: 1:00 151
0:40.8 200 1:42.0 330 1435 29 163
r: 0:45 123
1:04.0 300 1:46.6 288 1292 27 172
r: 1:00 164
0:40.7 200 1:41.7 332 1443 29 167
r: 0:45 123
0:39.6 200 1:39.0 361 1541 30 171
r: 1:00 208
r3,217