Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:55.7
Time
1:48.6
Pace
322
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 27:55.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Drag Factor | 185 |
October 30, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 4,400m | 1:48.6 | 273 | 1240 | 27 | ||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 87 | |
| r: 1:00 | 186m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 27 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 27 | 150 | |
| r: 1:00 | 179m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 27 | 155 | |
| r: 1:00 | 164m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 159 | |
| r: 1:00 | 164m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 160 | |
| r: 1:30 | 243m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 27 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 27 | 161 | |
| r: 1:00 | 155m | ||||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | 168 | |
| r: 1:00 | 127m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | 167 | |
| r: 1:00 | 149m | ||||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | 172 | |
| r: 1:00 | 157m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 161 | |
| r: 0:30 | 84m | ||||||
| r1,926m |