Paul Ghering 5:09 row
1,019m
Meters
5:09.2
Time
2:31.7
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
November 22, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,019m | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 5:09.2 | 23m | 3:20.0 | 44 | 450 | 7 |