Paul Ghering 41:45 row
10,107
Meters
41:45.8
Time
2:03.9
Pace
647
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
November 23, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.8 | 10,107 | 2:03.9 | 184 | 932 | 647 | 25 | 147 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 130 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | 142 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 | 141 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 148 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 | 155 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 | 167 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 154 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 151 |
| 41:45.8 | 394 | 2:14.2 | 145 | 797 | 23 | 26 | 139 |