Paul Ghering 19:24 row
4,219m
Meters
19:24.0
Time
2:17.9
Pace
245
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
November 24, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,219m | 2:17.9 | 133 | 758 | 24 | 118 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 98 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 115 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 127 |
| 19:24.0 | 1,006m | 2:11.2 | 155 | 833 | 25 | 135 |