Paul Ghering 20:57 row
5,119m
Meters
20:57.2
Time
2:02.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
November 26, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,119m | 2:02.7 | 189 | 950 | 25 | 149 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 132 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 149 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 152 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 167 |
| 20:57.2 | 200m | 2:23.0 | 120 | 711 | 24 | 146 |