Paul Ghering 30:04 row
7,219m
Meters
30:04.8
Time
2:05.0
Pace
458
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
December 02, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,219m | 2:05.0 | 179 | 916 | 25 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 98 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 152 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 164 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 169 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 178 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 152 |
| 30:04.8 | 6m | 6:40.0 | 5 | 318 | 150 |