Paul Ghering 17:32 row
4,209m
Meters
17:32.8
Time
2:05.0
Pace
269
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
December 10, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,209m | 2:05.0 | 179 | 915 | 25 | 147 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 135 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 162 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 168 |
| 17:32.8 | 525m | 2:25.5 | 114 | 690 | 25 | 124 |