Paul Ghering 50:04 row
12,529m
Meters
50:04.9
Time
1:59.9
Pace
830
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
December 11, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.9 | 12,529m | 1:59.9 | 203 | 998 | 25 | 161 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 152 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 154 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 159 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 166 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 163 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 175 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 165 |
| 40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 166 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 168 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 152 |
| 50:04.9 | 6m | 6:48.3 | 5 | 317 | 152 |