Paul Ghering 25:08 row
6,159m
Meters
25:08.4
Time
2:02.4
Pace
400
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
December 11, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 6,159m | 2:02.4 | 191 | 955 | 25 | 145 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 145 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 138 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 164 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 167 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 130 |
| 25:08.4 | 21m | 3:20.0 | 44 | 450 | 21 | 127 |