Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
218
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 22:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
December 12, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 28 | ||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 134 | |
| r: 1:00 | 185m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 151 | |
| r: 1:00 | 174m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 155 | |
| r: 1:00 | 181m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 142 | |
| r: 1:00 | 190m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | 157 | |
| r: 1:00 | 178m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 160 | |
| r: 1:00 | 169m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 161 | |
| r: 1:00 | 178m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 142 | |
| r: 1:00 | 188m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 160 | |
| r: 1:00 | 172m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 162 | |
| r: 1:00 | 164m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 162 | |
| r: 1:00 | 174m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 143 | |
| r: 1:00 | 204m | ||||||
| r2,157m |