Paul Ghering 1:11:54 row
17,026m
Meters
1:11:54.4
Time
2:06.7
Pace
1066
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
December 14, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.4 | 17,026m | 2:06.7 | 172 | 892 | 25 | 145 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | 139 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 25 | 129 |
| 30:00.0 | 2,492m | 2:00.3 | 201 | 990 | 27 | 153 |
| 40:00.0 | 2,437m | 2:03.1 | 188 | 945 | 26 | 160 |
| 50:00.0 | 2,207m | 2:15.9 | 139 | 779 | 26 | 140 |
| 1:00:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 155 |
| 1:10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 27 | 146 |
| 1:11:54.4 | 418m | 2:16.8 | 137 | 770 | 24 | 145 |