Paul Ghering 32:08 row
8,029m
Meters
32:08.2
Time
2:00.0
Pace
533
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
December 15, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.2 | 8,029m | 2:00.0 | 202 | 995 | 26 | 153 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 136 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 151 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 163 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 158 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 171 |
| 32:08.2 | 446m | 2:23.7 | 118 | 705 | 25 | 136 |