Paul Ghering 1:32:21 row
22,010m
Meters
1:32:21.8
Time
2:05.8
Pace
1383
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
December 17, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:21.8 | 22,010m | 2:05.8 | 175 | 903 | 24 | 136 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 122 |
| 20:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 134 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 25 | 134 |
| 40:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 | 141 |
| 50:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 137 |
| 1:00:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 140 |
| 1:10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | 136 |
| 1:20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 25 | 143 |
| 1:30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 26 | 137 |
| 1:32:21.8 | 547m | 2:09.6 | 161 | 853 | 26 | 143 |