Paul Ghering 50:05 row
12,134m
Meters
50:05.6
Time
2:03.8
Pace
777
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
December 22, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.6 | 12,134m | 2:03.8 | 184 | 934 | 25 | 138 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 103 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 136 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 136 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 140 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 143 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 145 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 146 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 146 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 145 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 140 |
| 50:05.6 | 7m | 6:40.0 | 5 | 318 | 140 |