Paul Ghering 50:03 row
12,092m
Meters
50:03.7
Time
2:04.2
Pace
772
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
December 23, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.7 | 12,092m | 2:04.2 | 183 | 928 | 26 | 141 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 139 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 143 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 150 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 139 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 157 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 142 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 138 |
| 50:03.7 | 3m | 10:16.6 | 1 | 305 | 124 |