Paul Ghering 45:15 row
11,010
Meters
45:15.1
Time
2:03.3
Pace
708
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
December 26, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.1 | 11,010 | 2:03.3 | 187 | 938 | 708 | 25 | 138 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 116 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 | 132 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 113 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 137 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 | 144 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 | 151 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 | 143 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 | 154 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 147 |
| 45:15.1 | 40 | 3:08.7 | 52 | 476 | 2 | 15 | 151 |