Paul Ghering 45:15 row
11,010m
Meters
45:15.1
Time
2:03.3
Pace
708
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
December 26, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 11,010m | 2:03.3 | 187 | 942 | 25 | 138 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 116 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 132 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 113 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 137 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 144 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 151 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 143 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 154 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 147 |
| 45:15.1 | 40m | 3:08.7 | 52 | 479 | 15 | 151 |