Paul Ghering v250m/2:00r...10 row
4,450
Meters
17:48.2
Time
2:00.0
Pace
307
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 30:48.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
December 28, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.2 | 4,450 | 2:00.0 | 202 | 1034 | 25 | ||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 122 | |
| r: 2:00 | 342 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | 142 | |
| r: 1:00 | 160 | ||||||
| 2:52.7 | 500 | 2:52.7 | 68 | 625 | 19 | 144 | |
| r: 1:00 | 184 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 155 | |
| r: 2:00 | 332 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 154 | |
| r: 1:00 | 176 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 161 | |
| r: 1:00 | 164 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | 165 | |
| r: 2:00 | 396 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | 159 | |
| r: 1:00 | 193 | ||||||
| r2,282 |