Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:48.2
Time
2:00.0
Pace
307
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 30:48.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
December 28, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.2 | 4,450m | 2:00.0 | 202 | 996 | 25 | ||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 122 | |
| r: 2:00 | 342m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 142 | |
| r: 1:00 | 160m | ||||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 19 | 144 | |
| r: 1:00 | 184m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 152 | |
| r: 1:00 | 170m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 155 | |
| r: 2:00 | 332m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 176m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 161 | |
| r: 1:00 | 164m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 165 | |
| r: 1:00 | 165m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 165 | |
| r: 2:00 | 396m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 159 | |
| r: 1:00 | 193m | ||||||
| r2,282m |